I was raised to believe that breakfast was the most important meal of the day.
Growing up I watched commercials sprouting the benefits of eating a good breakfast in the morning.
So when I got on the weight loss train I earnestly stuck to those words.
Every morning I would either eat cereal, oats or a sandwich for breakfast.
Knowing that wheat bread was supposedly an healthier alternative to white bread I lightly buttered my wheat sandwich and told myself it was healthy because it had vegetables such as lettuce and tomatoes in it.
But was about if what I had always known was wrong ?
What if I skipped eating breakfast instead what could possibly happen?
I stumbled on this thought when I woke up one morning and I didn’t feel like eating at all.
I didn’t feel like eating oats and due to my new year resolution of not eating bread this year, I couldn’t eat a sandwich either.
So I decided not to eat anything.
By noon I started feeling hungry but I also realized something else, I felt lighter.