The #Nobreakfast diet

I was raised to believe that breakfast was the most important meal of the day.

Growing up I watched commercials sprouting the benefits of eating a good breakfast in the morning.

So when I got on the weight loss train I earnestly stuck to those words.

Every morning I would either eat cereal, oats or a sandwich for breakfast.

Knowing that wheat bread was supposedly an healthier alternative to white bread I lightly buttered my wheat sandwich and told myself it was healthy because it had vegetables such as lettuce and tomatoes in it.

But was about if what I had always known was wrong ?

What if I skipped eating breakfast instead what could possibly happen?

I stumbled on this thought when I woke up one morning and I didn’t feel like eating at all.

I didn’t feel like eating oats and due to my new year resolution of not eating bread this year, I couldn’t eat a sandwich either.

So I decided not to eat anything.

By noon I started feeling hungry but I also realized something else, I felt lighter.

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Zoom to delightful cheesiness.

These is the common Dairy Product that starts with the letter Z.

Žinčica: This is fermented drink made of sheep milk and it is similar to kefir. It is produced when making bryndza cheese (This is a white, crumbly and slightly moist cheese made from Sheep’s milk).

 

Photo Credit: Sheep’s Milk By Flickr

Yummy Yoghurt

These are the common Dairy Products that start with the letter Y

Yak butter: This is butter made from the milk of Female Yaks a Naks. It is a staple food item for herding communities in south Central Asia and the Tibetan Plateau and is also used for trading.

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Strawberries and whipped cream.

These are the common Dairy Products that start with the letter W.

Whipped cream: beating cream until it is light and fluffy makes whipped cream. It is often sweetened and sometimes flavored with vanilla, and is also known as Chantilly cream or crème Chantilly.

 

Photo Credit: Whipped cream by Flickr

Veraciously I consume.

These are the common Dairy Products that start with the letter V.

Viili: This yogurt-like fermented milk is originally from the Nordic Countries. It has a gelatinous consistency and a mild taste.

Vla: This Custard is originally from the Netherlands and is also known as Corn-starch pudding in the United States.

 

Photo Credit: Vla by Flickr

Urda my lovely.

These are the common Dairy Products that start with the letter U.

Urdă: This is made from the Whey (This is the liquid that remains after milk has been curdled and strained). The whey is boiled and molded; it is used in the preparation of several Romanian dishes.

Uunijuusto: This Finnish dairy product is made from cow’s colostrum, the first milk of a calved cow, which has salt added and is then baked in an oven. It can also be made from ordinary milk and eggs. It is typically eaten with berries.

 

Photo Credit: Whey by Flickr

Tutti Baby.

These are the common Dairy Products that start with the letter T

Tuttis: This South African frozen Yogurt has numerous varieties including Almond, Banana and Bubble gum.

 

Photo Credit: Tutti Frutti By Flickr

My sweet Surprise

These are the common Dairy Products that start with the letter S.

Semifreddo: These are semi-frozen desserts, such as ice-cream cakes,

Sergem: removing the butter from milk makes this Tibetan food. Once the butter has been extracted from the milk, the resulting mixture is put in a vessel and heated. When it is about to boil a sour liquid called chakeu is added and the Sergem is separated from the milk

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Really creamy cheese.

These are the common Dairy Products that start with the letter R.

Reindeer milk: This is the milk from the female Reindeer.

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What quack makes Quark.

These are the common Dairy Products that start with the letter Q.

Qimiq: This dairy product consists of 99% of the product consists of light cream and 1% gelatin. It is stable when exposed to heat and can be used in food products where milk products cannot be used.

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