What is the Prickly Pear ?

The Prickly pears or Opuntia as is its botanical name is a fruit of the prickly pear cactus.

It is a common plant used in Mexico for its nutritional and medicinal values.

These delicious oval fruits grow from the top of the prickly cactus leaves.

The fruit can be eaten raw or dried.

The fruit of prickly pears, also known as the cactus fruit or fig, is edible when the small spines are carefully peeled.

The nutrients in Prickly pears are carbohydrates, dietary fiber, fat and protein.

It also contains Vitamin A, B2, B3, B6, B9, C and E.

Trace minerals include calcium, iron, magnesium, phosphorus, potassium and zinc.

Prickly pear has been used in Mexican folk medicine for the treatment of numerous ailments including type 2 diabetes, rheumatism, viral infections, cholesterol, obesity, hangover and diarrhea.


What is the SourSop fruit ?


Soursop also known as graviola and custard apple, it is a fruit in the same family as the pawpaw

The flavor is similar to a combination of strawberry and pineapple.

The flesh is a white pulp and it had a core of indigestible, black seeds.

The fruit can be eaten raw and is also used to make smoothies, fruit juice drinks, candies, sorbets, desserts and ice creams.

The leaves of the plant is also used in season meat.


What is the Guava fruit?

Guava is a common tropical fruit.

Guavas have a citrus fragrance, similar to lemons.

The pulp inside may be sweet or sour and colors range from cream to deep pink.

Guavas can be eaten raw and are used in preparation of various beverages, sauces, fruit salads, jellies, juices, jams, marmalade, candies, snack and desserts.

Guava wood is used for barbeques.

Nutrients in guava are carbohydrates, sugars, dietary fat, fat and protein.


What is the Sapodilla fruit ?

The sapodilla fruit also commonly known as ciku is a large berry.

Its flesh has colors ranging from a pale yellow to a brown color with a grainy texture akin to that of a well-ripened pear.

The seeds are black and resemble beans, with a hook at one end.

These hooks can get caught in the throat if swallowed.

The fruit has a sweet, malty flavor.


What is the Pomelo fruit ?



The pomelo fruit also commonly known as the Shaddock fruit is a large citrus fruit.

The fruit tastes like a sweet, mild grapefruit.

It can be eaten raw, eaten as a dessert, used in the preparation of salads or various beverages.

The peel is  used to make marmalade, candies, and  glazed with chocolate.


What is the Noni fruit ?

The Noni fruit is a fruit of the coffee family. It is also commonly known as great morinda, Indian mulberry, beach mulberry, and cheese fruit.

The plant bears flowers and fruits all year round.

The fruit has a strong unpleasant smell when ripening similar to that of spoilt cheese.

The fruit also has a bitter taste but it is a staple food in some parts of the world.

The seeds are edible when cooked.

The fruit contains the following nutrients Carbohydrates, dietary fiber, vitamin A, C, B3, calcium, iron, sodium and potassium.

The leaves of the Noni plant can be eaten as a vegetable while the fruit can be used in salads.

The roots of the Noni plant have been used to treat abdominal pain, impotence, and menstrual disorders.

The bark of the tree can be used to make dyes for clothing.

The oils extracted from the seed of the Noni plant can be used to treat various skin conditions from inflammations to acne.



Photo by SOMMAI. Published on 27 February 2014
Stock photo – Image ID: 100239610

What is the Lychee fruit ?

The lychee is a member of the soapberry family.

The fresh fruit has a delicate white pulp with a pleasant floral fragrance.

The fruit is usually consumed fresh since the process of canning can make the fruit loose its pleasant fragrance.

The fruit is sold commercially in the canned form.

The lychee fruit contains the following nutrients carbohydrates, sugars, dietary fiber, fat and protein.


What is the Longan fruit


The Longan fruit is a member of the soapberry family, to which the lychee also belongs.

The longan means dragons eye in Chinese is so named because it resembles an eyeball when its fruit is shelled.

The seed is small, round and hard, and of an enamel-like, lacquered black.

The longan fruit is sweet, juicy with a sour sweetness.

It can be eaten fresh, is also often used in soups, snacks, desserts, and sweet-and-sour foods.

It can be used in its fresh or dried form and is sometimes canned with syrup.


What is the breadfruit ?

Breadfruit is fruit, which has a potato-like flavor, similar to freshly baked bread.

Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more grapefruit-sized fruits per season, and only requires very limited care.

Breadfruit is a staple food in many tropical regions.

Breadfruit is very rich in starch, and is cooked before consumption.

It can be roasted, baked, fried or boiled.

When cooked, the taste of moderately ripe breadfruit is described as potato-like, or similar to freshly baked bread.

As the breadfruit ripens it becomes sweet, as the starch converts to sugar.


What is the Jackfruit ?

The jackfruit is also commonly known as the jakfruit, or jack or jak.

The jackfruit is the largest tree-borne fruit.

The fruit can be eaten raw and is starchy, fibrous and a good source of dietary fiber.

The taste of the jackfruit is similar to a combination of apple, pineapple, mango, and banana.

Ripe jackfruit is naturally sweet with a subtle flavoring. It is used to numerous dishes, including custards, cakes, or mixed with shaved ice.

The jackfruit can also be eaten as a side dish, made into a paste, jams, desserts, curries, sweets, candies, soups, toppings and as a food flavoring.

The juice is also made into chips, fillings, ice cream, alcoholic and nonalcoholic beverages.

Unripe jackfruit has a mild flavor and meat-like texture. It can be used as a meat substitute.

The seeds from ripe fruits are edible.

They have a milky, sweet taste, and can be boiled, sun dried, baked, or roasted.

Roasted jackfruit seeds taste like chestnuts.