On this weight loss band wagon, I have tried a whole lot of diets.
From counting calories to eating only protein, I have tried them all.
One thing I have learnt on this journey is how much I enjoy my food.
I enjoy the smell of good food, the taste and the satisfied feeling I get when I have had a good meal.
So while I want to lose weight and look good, I also want to have a great quality of life.
So how do I have my cake and eat it?
I have decided to try eating clean.
What is clean eating?
Clean eating involves whole foods or unprocessed foods.
Whole foods are foods that have not been packaged or canned such as fruits, vegetables and fresh produce.